Comparing Nutrients in 1 pound Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	5.8% 168kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	4.72% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.5g	342% 444g	130g per day for Men 19-50 years
Sugars	50.4% 36.5g	608% 441g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	142% 103g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 327g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.6% 5.05mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	205% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	4.03% 0.036mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	9.64% 0.77mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	178% 748mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	1.07% 36.3mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11% 413g	0.064% 2.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Malt beverage, includes non-alcoholic beer versus 1 lb of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder:

• 1 pound of Malt beverage, includes non-alcoholic beer has 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 81.2 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• 1 pound of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder:

• 1 pound of Malt beverage, includes non-alcoholic beer has 4 times more Selenium and 175.3 times more Water than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 3.1 times more Copper, 2.8 times more Iron, 23.6 times more Magnesium, 6.2 times more Phosphorus and 10 times more Sodium than Malt beverage, includes non-alcoholic beer.
• 1 pound of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Copper, Iron and Magnesium
• 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Lemonade-flavor Drink, Powder contains 10.3 times more Energy, 7.3 times more Omega 3, 7 times more Omega 6, 12.2 times more Carbohydrate and 12.1 times more Sugars than Malt beverage, includes non-alcoholic beer.
• 1 pound of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in one pound.