Comparing Nutrients in 1 pound Lemonade-flavor Drink, Powder VS Classic Malt Powder OVALTINE

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Classic Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	59.4% 1724kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	4.72% 4.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	0% 0g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	342% 444g	326% 423g	130g per day for Men 19-50 years
Sugars	608% 441g	398% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	142% 103g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 327g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	688% 6192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	516% 6.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	515% 82.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	634% 8.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	205% 184mg	275% 247mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	275% 1651IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	371% 55.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	5% 50mg	412% 4123mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	916% 8.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	928% 74.2mg	8mg per day for Men 19-50 years
Magnesium	178% 748mg	235% 989mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	192% 2885mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	562% 62mg	11mg per day for Men 19-50 years
Water	0.064% 2.36g	0.18% 6.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Classic Malt Powder OVALTINE per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemonade-flavor Drink, Powder versus 1 lb of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemonade-flavor Drink, Powder vs Classic Malt Powder OVALTINE:

• 1 lb of Classic Malt Powder OVALTINE contains more Vitamin A, 682 times more Vitamin B1, more Vitamin B3, more Vitamin B6, 1.3 times more Vitamin C, more Vitamin D and 153.4 times more Vitamin E than Lemonade-flavor Drink, Powder.
• 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both Lemonade-flavor Drink, Powder as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in one pound.

Comparing minerals per 1 pound for Lemonade-flavor Drink, Powder vs Classic Malt Powder OVALTINE:

• 1 pound of Lemonade-flavor Drink, Powder has more Phosphorus than Classic Malt Powder OVALTINE.
• While 1 lb of Classic Malt Powder OVALTINE contains 82.6 times more Calcium, 72.7 times more Copper, 96.2 times more Iron, 1.3 times more Magnesium, 4.9 times more Sodium and 454.7 times more Zinc than Lemonade-flavor Drink, Powder.
• 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Zinc
• 1 pound of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus
• Both Lemonade-flavor Drink, Powder as well as Classic Malt Powder OVALTINE lack sufficient amounts of Potassium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lemonade-flavor Drink, Powder has more Omega 3, more Omega 6 and 1.5 times more Sugars than Classic Malt Powder OVALTINE.
• Both Lemonade-flavor Drink, Powder and Classic Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6
• Both Lemonade-flavor Drink, Powder as well as Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein in one pound.