Comparing Nutrients in 500 calories Lemonade-flavor Drink, Powder VS Classic Malt Powder OVALTINE

Weight per 500 calories

• Lemonade-flavor Drink, Powder: 132g
• Classic Malt Powder OVALTINE: 134g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Classic Malt Powder OVALTINE?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Classic Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	96% 125g	130g per day for Men 19-50 years
Sugars	176% 128g	118% 85.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41% 30g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.97g	NA	g per day for Men 19-50 years
Sucrose	% 95g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	204% 1835μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.22% 0.003mg	153% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.4% 53.4mg	81.4% 73.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	81.5% 489IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.7% 0.11mg	110% 16.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	1.45% 14.5mg	122% 1222mg	1000mg per day for Men 19-50 years
Copper	3.65% 0.033mg	272% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.8% 0.22mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	51.7% 217mg	69.8% 293mg	420mg per day for Men 19-50 years
Manganese	0.63% 0.014mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.5% 51.3mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.39μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11.4% 171mg	57% 855mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.039mg	167% 18.3mg	11mg per day for Men 19-50 years
Water	0.018% 0.68g	0.052% 1.92g	3700g per day for Men 19-50 years

Lemonade-flavor Drink, Powder VS Classic Malt Powder OVALTINE Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Classic Malt Powder OVALTINE?

Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder vs Classic Malt Powder OVALTINE:

• 500 kcal of Classic Malt Powder OVALTINE contain more Vitamin A, 696.7 times more Vitamin B1, more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin C, more Vitamin D and 156.7 times more Vitamin E than Lemonade-flavor Drink, Powder.
• 500 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both Lemonade-flavor Drink, Powder as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder vs Classic Malt Powder OVALTINE:

• 500 calories of Lemonade-flavor Drink, Powder have more Phosphorus than Classic Malt Powder OVALTINE.
• While 500 kcal of Classic Malt Powder OVALTINE contain 84.4 times more Calcium, 74.3 times more Copper, 98.3 times more Iron, 1.3 times more Magnesium, 5 times more Sodium and 464.4 times more Zinc than Lemonade-flavor Drink, Powder.
• 500 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron and Zinc
• 500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus
• Both Lemonade-flavor Drink, Powder as well as Classic Malt Powder OVALTINE lack sufficient amounts of Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Lemonade-flavor Drink, Powder have 1.5 times more Sugars than Classic Malt Powder OVALTINE.
• Both Lemonade-flavor Drink, Powder and Classic Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Lemonade-flavor Drink, Powder as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.