Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beer VS Lemonade-flavor Drink, Powder

Weight per 500 calories

• Malt beverage, includes non-alcoholic beer: 1351g
• Lemonade-flavor Drink, Powder: 132g

Lemonade-flavor Drink, Powder has 10.3 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is high in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Lemonade-flavor Drink, Powder?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.62g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	5.07% 0.081g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	3.97% 0.68g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	99% 129g	130g per day for Men 19-50 years
Sugars	150% 109g	176% 128g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	41% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.97g	g per day for Men 19-50 years
Sucrose	NA	% 95g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	0.22% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.3% 189μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.76mg	59.4% 53.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.7% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	9.46% 95mg	1.45% 14.5mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	3.65% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	22.5% 95mg	51.7% 217mg	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	0.63% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	1.5% 51.3mg	3400mg per day for Men 19-50 years
Selenium	29.5% 16.2μg	0.72% 0.39μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	11.4% 171mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	0.36% 0.039mg	11mg per day for Men 19-50 years
Water	33.3% 1232g	0.018% 0.68g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Lemonade-flavor Drink, Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Lemonade-flavor Drink, Powder?

Lets compare vitamin content per 500 calories of Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder:

• 500 calories of Malt beverage, includes non-alcoholic beer have 82.2 times more Vitamin B1, 44.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Lemonade-flavor Drink, Powder.
• While 500 kcal of Lemonade-flavor Drink, Powder contain 7.9 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• 500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• 500 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Malt beverage, includes non-alcoholic beer vs Lemonade-flavor Drink, Powder:

• 500 calories of Malt beverage, includes non-alcoholic beer have 3.3 times more Copper, 3.6 times more Iron, 1.7 times more Phosphorus, 41.1 times more Selenium and 1800.3 times more Water than Lemonade-flavor Drink, Powder.
• While 500 kcal of Lemonade-flavor Drink, Powder contain 2.3 times more Magnesium than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Lemonade-flavor Drink, Powder contain similar levels of Sodium per 500 calories.
• 500 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron and Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Malt beverage, includes non-alcoholic beer and Lemonade-flavor Drink, Powder have similar amounts of macro-nutrients per 500 kcal
• Both Malt beverage, includes non-alcoholic beer and Lemonade-flavor Drink, Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Malt beverage, includes non-alcoholic beer as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.