Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Nabisco, Nabisco Ritz Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 100 g of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Ritz Crackers:
- 100 g of Nabisco, Nabisco Ritz Crackers contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 1.5 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Ritz Crackers:
- 100 g of Nabisco, Nabisco Ritz Crackers contain 9.1 times more Calcium, 2.3 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Ritz Crackers contain similar levels of Iron per 100 grams.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.3 times more Carbohydrate, 6.7 times more Sugars and 1.3 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- While 100 g of Nabisco, Nabisco Ritz Crackers contain 3.8 times more Fat, 3.2 times more Saturated Fat and 1.6 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 100 grams.