Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Ritz Crackers:
- 500 kcal of Nabisco, Nabisco Ritz Crackers contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B9 per 500 calories.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Ritz Crackers:
- 500 kcal of Nabisco, Nabisco Ritz Crackers contain 7.5 times more Calcium and 1.6 times more Sodium than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Ritz Crackers contain similar levels of Iron per 500 calories.
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.6 times more Carbohydrate and 8.1 times more Sugars than Nabisco, Nabisco Ritz Crackers.
- While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 3.1 times more Fat, 2.7 times more Saturated Fat and 1.4 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 500 calories.
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Protein
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber in 500 calories.