Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Nabisco, Nabisco Ritz Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 7 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Ritz Crackers:
- 7 oz of Nabisco, Nabisco Ritz Crackers contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 1.5 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Ritz Crackers:
- 7 oz of Nabisco, Nabisco Ritz Crackers contain 9.1 times more Calcium, 2.3 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Ritz Crackers contain similar levels of Iron per seven ounces.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.3 times more Carbohydrate, 6.7 times more Sugars and 1.3 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- While 7 oz of Nabisco, Nabisco Ritz Crackers contain 3.8 times more Fat, 3.2 times more Saturated Fat and 1.6 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per seven ounces.