Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Ritz Crackers versus 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Ritz Crackers vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Nabisco, Nabisco Ritz Crackers and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Nabisco, Nabisco Ritz Crackers vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 2.2 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- Both Nabisco, Nabisco Ritz Crackers and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Calcium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 1.7 times more Energy, 3.9 times more Fat, 7.8 times more Saturated Fat, 28.7 times more Omega 3, 11.1 times more Omega 6 and 1.3 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- Both Nabisco, Nabisco Ritz Crackers and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Protein per seven ounces.