Lets compare vitamin content per 100 grams of Meatless Meatballs vs Boiled Kidney Beans:
Meatless Meatballs have 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 57.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Meatballs vs Boiled Kidney Beans:
Meatless Meatballs have 3.3 times more Copper, 2.5 times more Phosphorus, 550 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 2.3 times more Magnesium, 2.3 times more Potassium and 1.4 times more Selenium than Meatless Meatballs.
Both Meatless Meatballs and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Meatballs have 1.6 times more Energy, 18 times more Fat, 19.5 times more Saturated Fat, 3.1 times more Omega 3, 38.4 times more Omega 6, 3.9 times more Sugars and 2.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Carbohydrate and 1.4 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.