Comparing Nutrients in 100 grams Meatless Meatballs VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Meatless Meatballs	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	6.8% 197kcal	0.62% 18kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	4.45% 1.43g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.15g	0.25% 0.042g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.15% 8g	3.1% 4g	130g per day for Men 19-50 years
Sugars	1.72% 1.25g	3.43% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.18g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12% 4.6g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	37.5% 21g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.67% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.94mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	3.33% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	2.58% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.3% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	3.73% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	2.5% 25mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	78.4% 0.71mg	8.33% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.16mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	NA	4.57% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 344mg	4% 28mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	6.4% 218mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	1.57% 58g	2.55% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Meatless Meatballs vs Cooked Ripe Red Tomatoes:

• Meatless Meatballs have 26.1 times more Vitamin B1, 9.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
• Both Meatless Meatballs as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Meatless Meatballs vs Cooked Ripe Red Tomatoes:

• Meatless Meatballs have 2.3 times more Calcium, 9.4 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 12.3 times more Phosphorus, 1.6 times more Selenium, 50 times more Sodium and 12.9 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.6 times more Water than Meatless Meatballs.
• Both Meatless Meatballs and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Meatless Meatballs have 10.9 times more Energy, 81.8 times more Fat, 95 times more Saturated Fat, 260 times more Omega 3, 98.7 times more Omega 6, 2 times more Carbohydrate, 6.6 times more Fiber and 22.1 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2 times more Sugars than Meatless Meatballs.
• Both Meatless Meatballs as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.