Lets compare vitamin content per 100 grams of Cooked Millet vs Boiled Carrots:
Cooked Millet has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and 45.7 times more Vitamin K than Cooked Millet.
Both Cooked Millet as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Millet vs Boiled Carrots:
Cooked Millet has 9.5 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Selenium and 4.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 3.8 times more Potassium, 29 times more Sodium and 1.3 times more Water than Cooked Millet.
Comparison of macro-nutrients per 100 grams:
Cooked Millet has 3.4 times more Energy, 5.6 times more Fat, 28 times more Omega 3, 5.5 times more Omega 6, 2.9 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 26.5 times more Sugars and 2.3 times more Fiber than Cooked Millet.
Both Cooked Millet as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.