Lets compare vitamin content per 100 grams of Cooked Millet vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Millet has 2.2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Cooked Millet as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Millet vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Millet has 2.1 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Selenium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 6.1 times more Potassium and 174.5 times more Sodium than Cooked Millet.
Both Cooked Millet and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Millet has 1.8 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Fat, 7.3 times more Saturated Fat and 1.5 times more Fiber than Cooked Millet.
Both Cooked Millet and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Cooked Millet as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.