Lets compare vitamin content per 100 grams of Cooked Millet vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B2, 5.3 times more Vitamin B3, 41.2 times more Vitamin B5, 7.4 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, 1305 times more Vitamin E and 9 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Cooked Millet as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Millet vs Roasted Sunflower Seeds:
Cooked Millet has 59.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 11.4 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 7.8 times more Manganese, 11.6 times more Phosphorus, 13.7 times more Potassium, 88.1 times more Selenium and 5.8 times more Zinc than Cooked Millet.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Energy, 49.8 times more Fat, 30.3 times more Saturated Fat, 2.5 times more Omega 3, 68.3 times more Omega 6, 21 times more Sugars, 8.5 times more Fiber and 5.5 times more Protein than Cooked Millet.
Both Cooked Millet and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Cooked Millet as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.