Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Oat Bran:
Dry Roasted Sunflower Seed Kernels no Salt have 7.5 times more Vitamin B3, 4.7 times more Vitamin B5, 4.9 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 25.8 times more Vitamin E than Raw Oat Bran.
While Raw Oat Bran contains 11 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Oat Bran have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Oat Bran:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Calcium, 4.5 times more Copper, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Raw Oat Bran.
While Raw Oat Bran contains 1.4 times more Iron, 1.8 times more Magnesium and 2.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Energy, 7.1 times more Fat, 3.9 times more Saturated Fat, 12.4 times more Omega 6 and 1.9 times more Sugars than Raw Oat Bran.
While Raw Oat Bran contains 1.8 times more Omega 3, 2.8 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Oat Bran have similar amounts of Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.