Lets compare vitamin content per 100 grams of Millet Flour vs Tomatoes in Juice with Salt:
Millet flour has 1.3 times more Vitamin B2, 8.5 times more Vitamin B3, 10.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin B1, more Vitamin C, 5.4 times more Vitamin E and 3.3 times more Vitamin K than Millet flour.
Comparing minerals per 100 grams for Millet Flour vs Tomatoes in Juice with Salt:
Millet flour has 10.3 times more Copper, 6.9 times more Iron, 11.9 times more Magnesium, 14.7 times more Manganese, 16.8 times more Phosphorus, 46.7 times more Selenium and 21.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 28.8 times more Sodium and 10.9 times more Water than Millet flour.
Both Millet flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Millet flour has 23.9 times more Energy, 17 times more Fat, 15.8 times more Saturated Fat, 11 times more Omega 3, 26.3 times more Omega 6, 21.6 times more Carbohydrate, 1.8 times more Fiber and 13.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars and more Fructose than Millet flour.
Both Millet flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 100 g.