Lets compare vitamin content per 100 grams of Millet vs Tomatoes in Juice with Salt:
Raw Millet has 5.3 times more Vitamin B2, 6.6 times more Vitamin B3, 7.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C, 11.8 times more Vitamin E and 2.9 times more Vitamin K than Raw Millet.
Both Raw Millet as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet vs Tomatoes in Juice with Salt:
Raw Millet has 14.4 times more Copper, 5.3 times more Iron, 11.4 times more Magnesium, 24 times more Manganese, 16.8 times more Phosphorus, 3.9 times more Selenium and 14 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 23 times more Sodium and 10.9 times more Water than Raw Millet.
Both Raw Millet and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Millet has 23.6 times more Energy, 16.9 times more Fat, 21.3 times more Saturated Fat, 29.5 times more Omega 3, 20.8 times more Omega 6, 21 times more Carbohydrate, 4.5 times more Fiber and 13.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Millet as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.