Lets compare vitamin content per 100 grams of Miso vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Miso has 7.5 times more Vitamin B2 and 12.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Miso.
Both Miso and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Miso as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Miso vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Miso has 4.4 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 70 times more Selenium, 9.5 times more Sodium and 6.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 1.5 times more Water than Miso.
Comparison of macro-nutrients per 100 grams:
Miso has 1.2 times more Energy, 22.5 times more Omega 3, 8.8 times more Omega 6, 21.4 times more Sugars, more Fructose, 2.3 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Miso and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat, Saturated Fat and Carbohydrate per 100 g.
Both Miso as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.