Nutrient Comparison: Miso VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Miso have 7.5 times more Vitamin B2 and 12.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Miso.
- Both Miso and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Miso have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Miso as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Miso have 4.4 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 70 times more Selenium, 9.5 times more Sodium and 6.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium than Miso.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 1.2 times more Energy, 22.5 times more Omega 3, 8.8 times more Omega 6, 21.4 times more Sugars, more Fructose, 2.3 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Miso and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat, Saturated Fat and Carbohydrate per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6