Lets compare vitamin content per 100 grams of Molasses vs Boiled Broccoli:
Molasses have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B1, 61.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Molasses as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Molasses vs Boiled Broccoli:
Molasses have 5.1 times more Calcium, 8 times more Copper, 7 times more Iron, 11.5 times more Magnesium, 7.9 times more Manganese, 5 times more Potassium and 11.1 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Phosphorus, 1.6 times more Zinc and 4.1 times more Water than Molasses.
Both Molasses and Boiled and Drained Broccoli have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Molasses have 8.3 times more Energy, 10.4 times more Carbohydrate, 53.8 times more Sugars and 17.3 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.