Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pectin, unsweetened, dry mix:
Boiled and Drained Broccoli has more Vitamin A, 7.9 times more Vitamin B1, 2.1 times more Vitamin B2, 110.6 times more Vitamin B3, 5.6 times more Vitamin B5, 20 times more Vitamin B6, 108 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Boiled and Drained Broccoli as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pectin, unsweetened, dry mix:
Boiled and Drained Broccoli has 5.7 times more Calcium, 21 times more Magnesium, 2.8 times more Manganese, 33.5 times more Phosphorus, 41.9 times more Potassium, more Selenium and 10.3 times more Water than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 6.9 times more Copper, 4 times more Iron and 4.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pectin, unsweetened, dry mix have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7.9 times more Omega 3 and 7.9 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 9.3 times more Energy, 12.6 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.