Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pie fillings, apple, canned:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 5.3 times more Vitamin B1, 11.2 times more Vitamin B2, 15.8 times more Vitamin B3, 14.7 times more Vitamin B5, 12.5 times more Vitamin B6, more Vitamin B9, 38.2 times more Vitamin C, 36.3 times more Vitamin E and 282.2 times more Vitamin K than Pie fillings, apple, canned.
Both Boiled and Drained Broccoli as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pie fillings, apple, canned:
Boiled and Drained Broccoli has 10 times more Calcium, 2.3 times more Iron, 10.5 times more Magnesium, 7.2 times more Manganese, 9.6 times more Phosphorus, 6.5 times more Potassium, 5.3 times more Selenium, 11.3 times more Zinc and 1.2 times more Water than Pie fillings, apple, canned.
Both Boiled and Drained Broccoli and Pie fillings, apple, canned have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 3.3 times more Fiber and 23.8 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 2.9 times more Energy, 3.6 times more Carbohydrate and 9.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.