Lets compare vitamin content per 100 grams of Mori-nu firm silken tofu vs Boiled Broccoli:
Mori-nu silken tofu, firm has 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 18.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu firm silken tofu vs Boiled Broccoli:
Mori-nu silken tofu, firm has 3.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Potassium than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Boiled and Drained Broccoli have similar amounts of Calcium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, firm has 1.8 times more Energy, 6.6 times more Fat, 5.1 times more Saturated Fat and 2.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Carbohydrate and 33 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Boiled and Drained Broccoli have similar amounts of Sugars per 100 g.
Both Mori-nu silken tofu, firm as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.