Lets compare vitamin content per 100 grams of Mori-nu silken tofu, lite extra firm vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu silken tofu, lite extra firm vs Boiled Broccoli:
Mori-nu silken tofu, lite extra firm has 2.1 times more Copper, 1.2 times more Phosphorus and 2.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Magnesium, 5.1 times more Potassium and 1.7 times more Zinc than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Boiled and Drained Broccoli have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, lite extra firm has 2.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.2 times more Carbohydrate, 3.3 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Mori-nu silken tofu, lite extra firm as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.