Lets compare vitamin content per 100 grams of MORI-NU silken Tofu, lite firm vs Almonds:
Almonds contain 5.1 times more Vitamin B1, 56.9 times more Vitamin B2, 32.9 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for MORI-NU silken Tofu, lite firm vs Almonds:
MORI-NU silken Tofu, lite firm has 85 times more Sodium and 20.7 times more Water than Almonds.
While Almonds contain 7.5 times more Calcium, 8.5 times more Copper, 4.9 times more Iron, 27 times more Magnesium, 5.9 times more Phosphorus, 11.6 times more Potassium and 9.5 times more Zinc than MORI-NU silken Tofu, lite firm.
Comparison of macro-nutrients per 100 grams:
Almonds contain 15.6 times more Energy, 62.4 times more Fat, 28.6 times more Saturated Fat, 19.6 times more Carbohydrate, 9.7 times more Sugars, more Fiber and 3.4 times more Protein than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.