Lets compare vitamin content per 100 grams of Boiled Mothbeans with Salt vs Carrots:
Boiled Mothbeans with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.9 times more Vitamin C than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mothbeans with Salt vs Carrots:
Boiled Mothbeans with Salt have 3.6 times more Copper, 10.5 times more Iron, 8.7 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 28 times more Selenium, 3.6 times more Sodium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans with Salt have 2.9 times more Energy, 45 times more Omega 3, 2.2 times more Carbohydrate and 8.4 times more Protein than Raw Carrots.
Both Boiled Mothbeans with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.