Comparing Nutrients in 100 grams Muffins, English, mixed-grain (includes granola) VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	8.1% 235kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	2.1% 2.02g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	1.67% 0.53g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	5.56% 0.089g	1.6g per day for Men 19-50 years
Omega 6	3.12% 0.53g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	40.5% 52.7g	130g per day for Men 19-50 years
Sugars	1.1% 0.81g	4.8% 3.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.4% 3.6mg	31% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.16% 0.41mg	6.64% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.92% 0.038mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	19.6% 196mg	19.7% 197mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.8% 3.02mg	58% 4.65mg	8mg per day for Men 19-50 years
Magnesium	9.76% 41mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	26.3% 0.6mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	46.4% 25.5μg	48% 26.3μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	32% 477mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	1.1% 40.2g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 100 g

Compare the macro and micronutrient content in 100 g of Muffins, English, mixed-grain (includes granola) versus 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Muffins, English, mixed-grain (includes granola) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 100 grams of Muffins, English, mixed-grain (includes granola) have 1.2 times more Vitamin B5 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin E
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Muffins, English, mixed-grain (includes granola) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 100 grams of Muffins, English, mixed-grain (includes granola) have 1.5 times more Copper, 1.5 times more Magnesium and 1.2 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.5 times more Iron, 1.3 times more Phosphorus and 1.6 times more Sodium than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Calcium, Manganese, Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.1 times more Omega 3, 1.6 times more Omega 6 and 4.3 times more Sugars than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
• 100 grams of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3