Comparing Nutrients in 7 ounces Muffins, English, mixed-grain (includes granola) VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	16% 466kcal	18.5% 536kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	4.13% 4g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	9.7% 1.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	80.4% 104g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	32.2% 18g	36.6% 20.5g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	89.5% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.8% 0.62mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	62% 9.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	39% 389mg	39% 391mg	1000mg per day for Men 19-50 years
Copper	53.6% 0.48mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	115% 9.23mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	30.3% 212mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	7.53% 256mg	3400mg per day for Men 19-50 years
Selenium	92% 50.6μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	63% 947mg	1500mg per day for Men 19-50 years
Zinc	25% 2.76mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	2.16% 79.8g	1.77% 65.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 7 oz

Compare the macro and micronutrient content in 7 oz of Muffins, English, mixed-grain (includes granola) versus 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 7 ounces of Muffins, English, mixed-grain (includes granola) have 1.2 times more Vitamin B5 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin E
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 7 ounces of Muffins, English, mixed-grain (includes granola) have 1.5 times more Copper, 1.5 times more Magnesium and 1.2 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.5 times more Iron, 1.3 times more Phosphorus and 1.6 times more Sodium than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Calcium, Manganese, Selenium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.1 times more Omega 3, 1.6 times more Omega 6 and 4.3 times more Sugars than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
• 7 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3