Comparing Nutrients in 1 pound Muffins, English, mixed-grain (includes granola) VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	36.8% 1066kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	9.45% 9.16g	97g per day for Men 19-50 years
Saturated Fat	3.26% 1.04g	7.56% 2.4g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	25.2% 0.4g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	184% 239g	130g per day for Men 19-50 years
Sugars	5.07% 3.67g	21.7% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	83.6% 47g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	89% 889mg	89.4% 894mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	171% 13.7mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	21% 708mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	210% 116μg	217% 119μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	144% 2164mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	4.93% 182g	4.04% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, mixed-grain (includes granola) versus 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 1 pound of Muffins, English, mixed-grain (includes granola) has 1.2 times more Vitamin B5 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin E
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 1 pound of Muffins, English, mixed-grain (includes granola) has 1.5 times more Copper, 1.5 times more Magnesium and 1.2 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 1.5 times more Iron, 1.3 times more Phosphorus and 1.6 times more Sodium than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Calcium, Manganese, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 3.1 times more Omega 3, 1.6 times more Omega 6 and 4.3 times more Sugars than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3