Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, blueberry, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 100 g of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, blueberry, dry mix:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 1.7 times more Vitamin B5 and 1.4 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, blueberry, dry mix provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 100 grams of Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, blueberry, dry mix:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 10.9 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Potassium, 8.5 times more Selenium and 4.2 times more Zinc than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 2.1 times more Phosphorus than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, blueberry, dry mix contain similar levels of Sodium per 100 grams.
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have more Omega 3, 2 times more Fiber and 3 times more Protein than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 1.6 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Omega 6 and 9.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3