Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, blueberry, dry mix:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.7 times more Vitamin B5 and 1.4 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, blueberry, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 14 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, blueberry, dry mix:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 10.9 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Potassium, 8.5 times more Selenium and 4.2 times more Zinc than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2.1 times more Phosphorus than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, blueberry, dry mix contain similar levels of Sodium per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have more Omega 3, 2 times more Fiber and 3 times more Protein than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.6 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Omega 6 and 9.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3