Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Muffins, Blueberry, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Muffins, blueberry, dry mix?
Lets compare vitamin content per 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, blueberry, dry mix:
- 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 500 kcal of Muffins, blueberry, dry mix contain 1.5 times more Vitamin B5 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, blueberry, dry mix:
- 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 11.9 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 9.2 times more Selenium and 4.6 times more Zinc than Muffins, blueberry, dry mix.
- While 500 kcal of Muffins, blueberry, dry mix contain 1.9 times more Phosphorus than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, blueberry, dry mix contain similar levels of Sodium per 500 calories.
- 500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, blueberry, dry mix lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have more Omega 3, 2.2 times more Fiber and 3.2 times more Protein than Muffins, blueberry, dry mix.
- While 500 kcal of Muffins, blueberry, dry mix contain 1.4 times more Omega 6 and 8.7 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6
- 500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber