Comparing Nutrients in 5 ounces Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, blueberry, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Muffins, blueberry, dry mix	5%	10%	85%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Energy	13% 383kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	4.75% 4.6g	97g per day for Men 19-50 years
Saturated Fat	2.36% 0.76g	5.14% 1.65g	32g per day for Men 19-50 years
Omega 3	7.9% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.94% 1.18g	11% 1.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	66.5% 86.5g	130g per day for Men 19-50 years
Sugars	6.8% 4.9g	64% 46.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	5.22% 2g	38g per day for Men 19-50 years
Protein	26% 14.6g	8.8% 4.93g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.2% 7.07mg	16.5% 2.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	15.7% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 169μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Calcium	28% 279mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	14% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.4% 6.6mg	28.7% 2.3mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.7% 152mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	5.38% 183mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	67.8% 37.3μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	45% 676mg	45.3% 679mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	1.26% 46.7g	1.16% 42.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, blueberry, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 5 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, blueberry, dry mix:

• 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Muffins, blueberry, dry mix.
• While 5 oz of Muffins, blueberry, dry mix contain 1.7 times more Vitamin B5 and 1.4 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, blueberry, dry mix provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
• 5 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, blueberry, dry mix:

• 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 10.9 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Potassium, 8.5 times more Selenium and 4.2 times more Zinc than Muffins, blueberry, dry mix.
• While 5 oz of Muffins, blueberry, dry mix contain 2.1 times more Phosphorus than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, blueberry, dry mix contain similar levels of Sodium per five ounces.
• 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have more Omega 3, 2 times more Fiber and 3 times more Protein than Muffins, blueberry, dry mix.
• While 5 oz of Muffins, blueberry, dry mix contain 1.6 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Omega 6 and 9.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3