Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Kidney Beans:
Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Kidney Beans:
Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.4 times more Calcium, 3.8 times more Iron, 3.4 times more Manganese, 24 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Potassium and 1.9 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.9 times more Energy, 3 times more Fat, 3.8 times more Saturated Fat, 2.9 times more Omega 6, 3.3 times more Carbohydrate, 8 times more Sugars and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Omega 3 and 1.7 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.