Nutrient Comparison: Muffins, oat bran VS Muffins, English, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, oat bran versus 100 g of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, oat bran vs Muffins, English, whole-wheat:
- 100 grams of Muffins, oat bran have 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 1.6 times more Vitamin E and 13 times more Vitamin K than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 1.5 times more Vitamin B2 and 8.1 times more Vitamin B3 than Muffins, oat bran.
- Both Muffins, oat bran and Muffins, English, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
- Both Muffins, oat bran as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, oat bran vs Muffins, English, whole-wheat:
- 100 grams of Muffins, oat bran have 1.6 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 4.2 times more Calcium and 3.7 times more Selenium than Muffins, oat bran.
- Both Muffins, oat bran and Muffins, English, whole-wheat contain similar levels of Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, oat bran have 1.3 times more Energy, 3.5 times more Fat, 3.3 times more Saturated Fat, 10 times more Omega 3 and 4.7 times more Omega 6 than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 1.5 times more Fiber and 1.3 times more Protein than Muffins, oat bran.
- Both Muffins, oat bran and Muffins, English, whole-wheat offer comparable quantities of Carbohydrate and Sugars per 100 grams.