Nutrient Comparison: Muffins, oat bran VS Muffins, English, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, oat bran versus 14 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, oat bran vs Muffins, English, whole-wheat:
- 14 ounces of Muffins, oat bran have 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 1.6 times more Vitamin E and 13 times more Vitamin K than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 1.5 times more Vitamin B2 and 8.1 times more Vitamin B3 than Muffins, oat bran.
- Both Muffins, oat bran and Muffins, English, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
- Both Muffins, oat bran as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, oat bran vs Muffins, English, whole-wheat:
- 14 ounces of Muffins, oat bran have 1.6 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 4.2 times more Calcium and 3.7 times more Selenium than Muffins, oat bran.
- Both Muffins, oat bran and Muffins, English, whole-wheat contain similar levels of Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, oat bran have 1.3 times more Energy, 3.5 times more Fat, 3.3 times more Saturated Fat, 10 times more Omega 3 and 4.7 times more Omega 6 than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 1.5 times more Fiber and 1.3 times more Protein than Muffins, oat bran.
- Both Muffins, oat bran and Muffins, English, whole-wheat offer comparable quantities of Carbohydrate and Sugars per 14 ounces.