Muffins, oat bran have 1.3 times more energy per 100g than Muffins, English, whole-wheat. It has high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Muffins, English, whole-wheat?
Muffins, Oat Bran VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Muffins, oat bran vs Muffins, English, whole-wheat:
100 calories of Muffins, oat bran have 1.4 times more Vitamin B9 and 9.8 times more Vitamin K than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Muffins, oat bran.
Both Muffins, oat bran and Muffins, English, whole-wheat provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
Both Muffins, oat bran as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Muffins, oat bran vs Muffins, English, whole-wheat:
100 calories of Muffins, oat bran have 1.3 times more Iron, 1.7 times more Magnesium and 1.8 times more Potassium than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 5.6 times more Calcium and 4.9 times more Selenium than Muffins, oat bran.
Both Muffins, oat bran and Muffins, English, whole-wheat contain similar levels of Copper, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, oat bran have 2.6 times more Fat, 7.5 times more Omega 3 and 3.5 times more Omega 6 than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 1.3 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3