Comparing Nutrients in 100 calories Muffins, English, whole-wheat VS Muffins, wheat bran, dry mix

Weight per 100 calories

• Muffins, English, whole-wheat: 49.3g
• Muffins, wheat bran, dry mix: 25.3g

Muffins, wheat bran, dry mix have 2 times more energy per unit of mass than Muffins, English, whole-wheat, which is high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.

Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Muffins, wheat bran, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Muffins, English, whole-wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.03g	3.12% 3.03g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	14% 18.4g	130g per day for Men 19-50 years
Sugars	5.5% 4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	NA	38g per day for Men 19-50 years
Protein	7.74% 4.33g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.3% 0.15mg	7.58% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.3% 0.069mg	5.44% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.68mg	7.9% 1.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.85% 0.34mg	3.38% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.18% 0.08mg	5.48% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.03% 24μg	5.37% 21.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.35% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.41% 0.49μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	13% 131mg	0.91% 9.1mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	5.6% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	5.23% 22mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	29.3% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	3.04% 103mg	1.5% 50.5mg	3400mg per day for Men 19-50 years
Selenium	36% 20μg	8.26% 4.55μg	55μg per day for Men 19-50 years
Sodium	12% 179mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	7.17% 0.79mg	3.44% 0.38mg	11mg per day for Men 19-50 years
Water	0.61% 22.5g	0.033% 1.2g	3700g per day for Men 19-50 years

Muffins, English, Whole-wheat VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Muffins, wheat bran, dry mix?

Lets compare vitamin content per 100 calories of Muffins, English, whole-wheat vs Muffins, wheat bran, dry mix:

• 100 calories of Muffins, English, whole-wheat have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Muffins, wheat bran, dry mix.
• Both Muffins, English, whole-wheat and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
• Both Muffins, English, whole-wheat as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Muffins, English, whole-wheat vs Muffins, wheat bran, dry mix:

• 100 calories of Muffins, English, whole-wheat have 14.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium, 4.4 times more Selenium and 2.1 times more Zinc than Muffins, wheat bran, dry mix.
• Both Muffins, English, whole-wheat and Muffins, wheat bran, dry mix contain similar levels of Phosphorus and Sodium per 100 calories.
• 100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Muffins, English, whole-wheat have 2.4 times more Protein than Muffins, wheat bran, dry mix.
• While 100 kcal of Muffins, wheat bran, dry mix contain 2.9 times more Fat and 4.5 times more Saturated Fat than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, wheat bran, dry mix offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
• Both Muffins, English, whole-wheat as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 100 calories.