Nutrient Comparison: Muffins, oat bran VS Pancakes, whole-wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, oat bran versus 100 g of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, oat bran vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 grams of Muffins, oat bran have 1.3 times more Vitamin B5 than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 2.2 times more Vitamin B1, 11.4 times more Vitamin B2, 16.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Muffins, oat bran.
- Both Muffins, oat bran and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per 100 grams.
- Both Muffins, oat bran as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Muffins, oat bran vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 grams of Muffins, oat bran have 1.5 times more Magnesium than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 7.1 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 3.5 times more Selenium and 3.6 times more Sodium than Muffins, oat bran.
- Both Muffins, oat bran and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, oat bran have 4.9 times more Fat, 4.5 times more Saturated Fat, 15.3 times more Omega 3 and 6.4 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Muffins, oat bran.
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3