Comparing Nutrients in 1 kilogram Muffins, oat bran VS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Muffins, oat bran	10%	23%	67%
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%

Macro Nutrients

	Muffins, oat bran	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	93% 2700kcal	119% 3440kcal	2900kcal per day for Men 19-50 years
Fat	76.3% 74g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	7.63% 2.44g	32g per day for Men 19-50 years
Omega 3	286% 4.6g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	216% 36.6g	34% 5.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	372% 483g	546% 710g	130g per day for Men 19-50 years
Sugars	113% 82.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	121% 46g	NA	38g per day for Men 19-50 years
Protein	125% 70g	229% 128g	56g per day for Men 19-50 years

Vitamins

	Muffins, oat bran	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	218% 2.62mg	474% 5.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	833% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	423% 67.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	175% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	223% 890μg	205% 820μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, oat bran	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	63% 630mg	449% 4490mg	1000mg per day for Men 19-50 years
Copper	367% 3.3mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	525% 42mg	980% 78.4mg	8mg per day for Men 19-50 years
Magnesium	374% 1570mg	248% 1040mg	420mg per day for Men 19-50 years
Manganese	1143% 26.3mg	972% 22.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	537% 3760mg	1117% 7820mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	131% 4450mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	691% 380μg	55μg per day for Men 19-50 years
Sodium	262% 3930mg	946% 14190mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	9.46% 350g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, oat bran VS Pancakes, whole-wheat, dry mix, incomplete per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, oat bran versus 1 kg of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, oat bran vs Pancakes, whole-wheat, dry mix, incomplete:

• 1 kilogram of Muffins, oat bran has 1.3 times more Vitamin B5 than Pancakes, whole-wheat, dry mix, incomplete.
• While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 2.2 times more Vitamin B1, 11.4 times more Vitamin B2, 16.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Muffins, oat bran.
• Both Muffins, oat bran and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per one kilogram.
• Both Muffins, oat bran as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Muffins, oat bran vs Pancakes, whole-wheat, dry mix, incomplete:

• 1 kilogram of Muffins, oat bran has 1.5 times more Magnesium than Pancakes, whole-wheat, dry mix, incomplete.
• While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 7.1 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 3.5 times more Selenium and 3.6 times more Sodium than Muffins, oat bran.
• Both Muffins, oat bran and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Manganese, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, oat bran has 4.9 times more Fat, 4.5 times more Saturated Fat, 15.3 times more Omega 3 and 6.4 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
• While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 1.3 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Muffins, oat bran.
• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3