Nutrient Comparison: Muffins, oat bran VS Pie, apple, commercially prepared, enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, oat bran versus 1 kg of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, oat bran vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Muffins, oat bran has 9.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.5 times more Vitamin B5, 4.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.7 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains more Vitamin A, more Vitamin C and 2.3 times more Vitamin E than Muffins, oat bran.
- 1 kilogram of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Muffins, oat bran as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, oat bran vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Muffins, oat bran has 5.7 times more Calcium, 7.2 times more Copper, 9.3 times more Iron, 22.4 times more Magnesium, 14.5 times more Manganese, 15.7 times more Phosphorus, 7.8 times more Potassium, 11 times more Selenium, 2 times more Sodium and 11.5 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, oat bran has 3.7 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 1.5 times more Fat, 3.5 times more Saturated Fat and 1.9 times more Sugars than Muffins, oat bran.
- Both Muffins, oat bran and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per one kilogram.