Muffins, Oat Bran VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Pie, apple, commercially prepared, enriched flour:
- 300 calories of Muffins, oat bran have 8.2 times more Vitamin B1, 3.1 times more Vitamin B2, 7.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.3 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 2.6 times more Vitamin E than Muffins, oat bran.
- 300 calories of Muffins, oat bran have insufficient amounts of Vitamin E
- 300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- Both Muffins, oat bran as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Pie, apple, commercially prepared, enriched flour:
- 300 calories of Muffins, oat bran have 5 times more Calcium, 6.3 times more Copper, 8.2 times more Iron, 19.7 times more Magnesium, 12.7 times more Manganese, 13.8 times more Phosphorus, 6.8 times more Potassium, 9.7 times more Selenium, 1.7 times more Sodium and 10.1 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Muffins, oat bran have 3.3 times more Omega 3, 1.6 times more Omega 6, 1.2 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 1.7 times more Fat, 4 times more Saturated Fat and 2.2 times more Sugars than Muffins, oat bran.
- Both Muffins, oat bran and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein