Muffins, Oat Bran VS Pie, Apple, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Pie, apple, prepared from recipe?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Pie, apple, prepared from recipe:
- 300 calories of Muffins, oat bran have 1.7 times more Vitamin B1, 10.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pie, apple, prepared from recipe.
- While 300 kcal of Pie, apple, prepared from recipe contain 3 times more Vitamin B3 than Muffins, oat bran.
- Both Muffins, oat bran and Pie, apple, prepared from recipe provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
- 300 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Muffins, oat bran as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Pie, apple, prepared from recipe:
- 300 calories of Muffins, oat bran have 8.8 times more Calcium, 6.1 times more Copper, 3.7 times more Iron, 22 times more Magnesium, 14 times more Manganese, 13.2 times more Phosphorus, 6.3 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium and 9.5 times more Zinc than Pie, apple, prepared from recipe.
- 300 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Muffins, oat bran have 2.2 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Protein than Pie, apple, prepared from recipe.
- While 300 kcal of Pie, apple, prepared from recipe contain 1.7 times more Fat and 2.9 times more Saturated Fat than Muffins, oat bran.
- Both Muffins, oat bran and Pie, apple, prepared from recipe offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein