Nutrient Comparison: Muffins, oat bran VS Pie, apple, commercially prepared, enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, oat bran versus 14 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, oat bran vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Muffins, oat bran have 9.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.5 times more Vitamin B5, 4.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.7 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain more Vitamin A, more Vitamin C and 2.3 times more Vitamin E than Muffins, oat bran.
- 14 ounces of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Muffins, oat bran as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, oat bran vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Muffins, oat bran have 5.7 times more Calcium, 7.2 times more Copper, 9.3 times more Iron, 22.4 times more Magnesium, 14.5 times more Manganese, 15.7 times more Phosphorus, 7.8 times more Potassium, 11 times more Selenium, 2 times more Sodium and 11.5 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, oat bran have 3.7 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain 1.5 times more Fat, 3.5 times more Saturated Fat and 1.9 times more Sugars than Muffins, oat bran.
- Both Muffins, oat bran and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 14 ounces.