Muffins, wheat bran, dry mix have 1.7 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Muffins, wheat bran, dry mix?
Pie, Apple, Commercially Prepared, Enriched Flour VS Muffins, Wheat Bran, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, enriched flour vs Muffins, wheat bran, dry mix:
300 kcal of Muffins, wheat bran, dry mix contain 7.7 times more Vitamin B1, 6.2 times more Vitamin B2, 11.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pie, apple, commercially prepared, enriched flour as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, enriched flour vs Muffins, wheat bran, dry mix:
300 kcal of Muffins, wheat bran, dry mix contain 2.6 times more Copper, 4.8 times more Iron, 7.4 times more Magnesium, 8.8 times more Manganese, 12 times more Phosphorus, 10.8 times more Selenium, 2.1 times more Sodium and 5.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Pie, apple, commercially prepared, enriched flour as well as Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, enriched flour have 1.5 times more Fat, 2.2 times more Saturated Fat, 1.9 times more Omega 3 and 1.9 times more Omega 6 than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 1.3 times more Carbohydrate and 2.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Muffins, wheat bran, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Protein
300 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3