Comparing Nutrients in 1 kilogram Pancakes, whole-wheat, dry mix, incomplete VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Pancakes, whole-wheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	119% 3440kcal	137% 3960kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	7.63% 2.44g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	67.5% 1.08g	1.6g per day for Men 19-50 years
Omega 6	34% 5.75g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	546% 710g	562% 730g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	229% 128g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole-wheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	474% 5.7mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	833% 11mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	423% 67.7mg	313% 50mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	150% 7.5mg	134% 6.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	175% 2.27mg	217% 2.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	205% 820μg	213% 850μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole-wheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	449% 4490mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	622% 5.6mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	980% 78.4mg	450% 36mg	8mg per day for Men 19-50 years
Magnesium	248% 1040mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	972% 22.4mg	1159% 26.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1117% 7820mg	686% 4800mg	700mg per day for Men 19-50 years
Potassium	131% 4450mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	691% 380μg	327% 180μg	55μg per day for Men 19-50 years
Sodium	946% 14190mg	467% 7000mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	136% 15mg	11mg per day for Men 19-50 years
Water	2.38% 88g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Muffins, wheat bran, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Pancakes, whole-wheat, dry mix, incomplete versus 1 kg of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:

• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 1.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Muffins, wheat bran, dry mix.
• Both Pancakes, whole-wheat, dry mix, incomplete and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• Both Pancakes, whole-wheat, dry mix, incomplete as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:

• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 12.5 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Muffins, wheat bran, dry mix.
• Both Pancakes, whole-wheat, dry mix, incomplete and Muffins, wheat bran, dry mix contain similar levels of Magnesium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 1.8 times more Protein than Muffins, wheat bran, dry mix.
• While 1 kg of Muffins, wheat bran, dry mix contains 8 times more Fat, 12 times more Saturated Fat, 3.6 times more Omega 3 and 3.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3