Comparing Nutrients in 7 ounces Pancakes, whole-wheat, dry mix, incomplete VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Pancakes, whole-wheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	23.5% 683kcal	27% 786kcal	2900kcal per day for Men 19-50 years
Fat	3.07% 2.98g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	18.2% 5.83g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 141g	111% 145g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	45.4% 25.4g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole-wheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.4mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.8% 1.5mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.7% 0.45mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.7% 163μg	42% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole-wheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	89% 891mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.6mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	49% 206mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	193% 4.44mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1552mg	136% 953mg	700mg per day for Men 19-50 years
Potassium	26% 883mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	137% 75.4μg	65% 35.7μg	55μg per day for Men 19-50 years
Sodium	188% 2816mg	93% 1389mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	0.26% 9.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Muffins, wheat bran, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Pancakes, whole-wheat, dry mix, incomplete versus 7 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:

• 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Muffins, wheat bran, dry mix.
• Both Pancakes, whole-wheat, dry mix, incomplete and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Pancakes, whole-wheat, dry mix, incomplete as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:

• 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 12.5 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Muffins, wheat bran, dry mix.
• Both Pancakes, whole-wheat, dry mix, incomplete and Muffins, wheat bran, dry mix contain similar levels of Magnesium and Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 1.8 times more Protein than Muffins, wheat bran, dry mix.
• While 7 oz of Muffins, wheat bran, dry mix contain 8 times more Fat, 12 times more Saturated Fat, 3.6 times more Omega 3 and 3.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3