Comparing Nutrients in 1 pound Pancakes, whole-wheat, dry mix, incomplete VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Pancakes, whole-wheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	54% 1560kcal	62% 1796kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	41.7% 13.3g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	48% 8.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	255% 331g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	104% 58g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole-wheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.6mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	378% 4.9mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	142% 22.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	60.7% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 372μg	96% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole-wheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	204% 2037mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	282% 2.54mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	445% 35.6mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	441% 10mg	526% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	507% 3547mg	311% 2177mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	148% 81.6μg	55μg per day for Men 19-50 years
Sodium	429% 6436mg	212% 3175mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	1.08% 40g	0.59% 21.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Muffins, wheat bran, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Pancakes, whole-wheat, dry mix, incomplete versus 1 lb of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 1.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Muffins, wheat bran, dry mix.
• Both Pancakes, whole-wheat, dry mix, incomplete and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• Both Pancakes, whole-wheat, dry mix, incomplete as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 12.5 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Muffins, wheat bran, dry mix.
• Both Pancakes, whole-wheat, dry mix, incomplete and Muffins, wheat bran, dry mix contain similar levels of Magnesium and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 1.8 times more Protein than Muffins, wheat bran, dry mix.
• While 1 lb of Muffins, wheat bran, dry mix contains 8 times more Fat, 12 times more Saturated Fat, 3.6 times more Omega 3 and 3.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3