Comparing Nutrients in 5 ounces Pancakes, whole-wheat, dry mix, incomplete VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Pancakes, whole-wheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	17% 488kcal	19.4% 561kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	13% 4.17g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	9.57% 0.15g	1.6g per day for Men 19-50 years
Omega 6	4.8% 0.82g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.4% 101g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	32.4% 18g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole-wheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.2% 0.81mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	44.3% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.06mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.8% 0.32mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole-wheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	63.6% 636mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	29.4% 123mg	420mg per day for Men 19-50 years
Manganese	138% 3.17mg	164% 3.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	158% 1108mg	97% 680mg	700mg per day for Men 19-50 years
Potassium	18.6% 631mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	98% 54μg	46.4% 25.5μg	55μg per day for Men 19-50 years
Sodium	134% 2011mg	66% 992mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Muffins, wheat bran, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Pancakes, whole-wheat, dry mix, incomplete versus 5 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:

• 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Muffins, wheat bran, dry mix.
• Both Pancakes, whole-wheat, dry mix, incomplete and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
• Both Pancakes, whole-wheat, dry mix, incomplete as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:

• 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 12.5 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Muffins, wheat bran, dry mix.
• Both Pancakes, whole-wheat, dry mix, incomplete and Muffins, wheat bran, dry mix contain similar levels of Magnesium and Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 1.8 times more Protein than Muffins, wheat bran, dry mix.
• While 5 oz of Muffins, wheat bran, dry mix contain 8 times more Fat, 12 times more Saturated Fat, 3.6 times more Omega 3 and 3.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3