Comparing Nutrients in 100 grams Pancakes, whole-wheat, dry mix, incomplete VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Pancakes, whole-wheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	12% 344kcal	13.7% 396kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	9.2% 2.94g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	6.75% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	56% 73g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	23% 13g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole-wheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.4% 0.57mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.3% 1.1mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.3% 6.77mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.5% 0.23mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.5% 82μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole-wheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	45% 449mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.84mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	24.8% 104mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	116% 2.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	112% 782mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	69% 38μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	95% 1419mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	0.13% 4.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Muffins, wheat bran, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Pancakes, whole-wheat, dry mix, incomplete versus 100 g of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:

• 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Muffins, wheat bran, dry mix.
• Both Pancakes, whole-wheat, dry mix, incomplete and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
• Both Pancakes, whole-wheat, dry mix, incomplete as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:

• 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 12.5 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Muffins, wheat bran, dry mix.
• Both Pancakes, whole-wheat, dry mix, incomplete and Muffins, wheat bran, dry mix contain similar levels of Magnesium and Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 1.8 times more Protein than Muffins, wheat bran, dry mix.
• While 100 g of Muffins, wheat bran, dry mix contain 8 times more Fat, 12 times more Saturated Fat, 3.6 times more Omega 3 and 3.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
• Both Pancakes, whole-wheat, dry mix, incomplete and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3