Nutrient Comparison: Muffins, wheat bran, dry mix VS Pie, apple, commercially prepared, enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, wheat bran, dry mix versus 1 kg of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, wheat bran, dry mix vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Muffins, wheat bran, dry mix has 12.9 times more Vitamin B1, 10.4 times more Vitamin B2, 19 times more Vitamin B3, 5.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- 1 kilogram of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Muffins, wheat bran, dry mix as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Muffins, wheat bran, dry mix vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Muffins, wheat bran, dry mix has 3.3 times more Calcium, 4.3 times more Copper, 8 times more Iron, 12.4 times more Magnesium, 14.6 times more Manganese, 20 times more Phosphorus, 3.1 times more Potassium, 18 times more Selenium, 3.5 times more Sodium and 9.4 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, wheat bran, dry mix has 1.7 times more Energy, 2.1 times more Carbohydrate and 3.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 1.3 times more Saturated Fat than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Fat, Omega 3 and Omega 6 per one kilogram.